Scotland, captained for the first time by Helen Nelson, begin a massive year with a challenging test away to Spain in Almeria on Sunday.
Sevens stars Rusila Nagasau and Lavenia Tinai reveal what being part of the first Fijiana team to qualify for a Rugby World Cup in 15s means to them and the impact it has already had on women's rugby in the country.
Fijiana have qualified for their first Rugby World Cup after beating Samoa in the final round of the Oceania Rugby Women's Championship 2019 in Lautoka, Fiji.
A Championship winner in both men’s and women’s rugby in the Netherlands and a former test prop, Sylke Haverkorn has now been tasked with rebuilding the country’s women’s 15s team as the newly-appointed head coach.
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We look back on the success of this year's Women's Rugby World Cup in Ireland and what it means for the future of the sport for women.