The Women's Rugby World Cup kicks off on Friday, and throughout the tournament you can keep up to date with the latest news on the official Facebook page and Twitter account.
With less than 24 hours until the first match between Canada snd Scotland we want you to send messages of support for your country on the official social network platforms.
One member of the WRWC Facebook page, Dwikie Pinontoan, said: "A lot of countries would love to be where you are, playing in the World Cup. For those competing, play well and enjoy - good luck."
On Twitter, @Rugbydump said: "Good luck to all the women taking part in WRWC this weekend."
As well as Facebook and Twitter, WRWC highlight and feature videos will be uploaded to the IRB YouTube channel and below is one from the tournament launch at City Hall, London, on Tuesday.
Video - WRWC Tournament Launch
We also want to know, out of all the participating players and coaches at WRWC 2010, who you would interview if had the opportunity. Later in the tournament we will pose your questions to the some of your choices.
You can win two tickets to the Women's Rugby World Cup final at The Stoop and an official Women's Rugby World Cup match ball via Twitter too. To be in with a chance of winning all you need to do is predict who you think will be the four Women's RWC semi finalists @rwcwomens.
Throughout the tournament we also want you to upload your photos from the event to the official Facebook page and we will choose one to use in this feature.
Rugby World Cup
As well as the WRWC you can also subscribe to the RWC YouTube channel for all the latest videos, or follow @rugbyworldcup on Twitter. This week, on the RWC Facebook page, we are asking you to vote for which 'game breaker' from RWC 2003 you would like to see in action from Australia next Wednesday 25 August.
IRB Sevens World Series
Australia and Scotland were the latest sides to announce their 12-man squads ahead of the Commonwealth Game in Delhi. Let us know what you make of their medal chances on the IRB SWS Facebook page.
Total Rugby
This week we uploaded four new videos on the IRB YouTube channel including a feature with the youngest rugby nation, Albania.
Let us know what you think of them on the Total Rugby Facebook page or by following us on Twitter, @IRBTotalRugby, where you can also keep up to date with all the latest news and goings on at Total Rugby.
Video - Albania
